01
EAT
Nutrition and food habits shaped around your real life.
PERSONALISED NUTRITION · LIFESTYLE COACHING
Feel better in a way that fits your life.
Practical nutrition and lifestyle coaching built around your real life—without extremes or rigid plans.
Online coaching · wherever you are
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Support that meets you where you are.
OUR APPROACH
Eat. Live. Evolve.
Personalised guidance for nutrition, everyday wellbeing and habits that last.
02
LIVE
Practical support for movement, sleep and stress.
03
EVOLVE
Sustainable habits and progress you can maintain.
EVERYDAY WELLBEING
Nourish. Move. Restore.
Simple choices, thoughtfully supported.
PERSONAL COACHING
Your wellness journey.
Begin with KIRO Reset or KIRO Evolve. KIRO Sustain offers ongoing maintenance and accountability after you complete either program.
4 weeks
KIRO Reset
Reset today for a brighter tomorrow
- Complimentary discovery call
- 60-minute initial health, nutrition and lifestyle consultation
- Three weekly 30-minute 1:1 consultations
- Personalised EAT · LIVE · EVOLVE action plan
- Weekly message support
- Body measurements and progress tracking
12 weeks
KIRO Evolve
Real change lasts longer
- Complimentary discovery call
- 75-minute initial health, nutrition and lifestyle consultation
- Eleven weekly 30-minute 1:1 consultations
- Personalised EAT · LIVE · EVOLVE action plan
- Weekly message support and guidance
- Progress review and maintenance plan
12 months
KIRO Sustain
Ongoing maintenance for lasting progress
Available after completing KIRO Reset or KIRO Evolve
- Twelve monthly 30-minute 1:1 consultations
- Body measurements and progress tracking
- Personalised EAT · LIVE · EVOLVE · SUSTAIN plan
- Ongoing nutrition and lifestyle guidance
- Support through holidays, travel and events
- Long-term accountability
AU$149/month
Enquire →Introductory pricing is available for a limited time. Regular pricing will apply when the offer ends. All prices are shown in Australian dollars.
CORPORATE WELLNESS
Healthier people. Stronger teams.
Engaging, personalised workplace wellbeing programs designed to help your team feel better, perform better and thrive together.
Single workshop · 45–60 min
Wellness Talk
Inspire healthier workdays
- Interactive nutrition and wellbeing workshop
- A topic tailored to your team
- Practical tips employees can use immediately
- Q&A and branded take-home resource
From AU$650Enquire →
4-week program
Wellness Boost
Engage your team
- Team wellbeing assessment and launch workshop
- Four-week EAT · LIVE · EVOLVE challenge
- Weekly wellbeing tips, prompts and habit tracker
- Resource pack and end-of-program summary
From AU$1,500Enquire →
6–8 week program
Corporate Evolve
A complete workplace wellbeing experience
- Team assessment, launch and closing workshops
- Weekly wellbeing themes and practical challenges
- Digital resources and optional confidential 1:1 support
- De-identified employer summary report
From AU$3,000Enquire →
MEET YOUR COACH
Hi, I’m Keerthi.
Master’s in Community Health and Nutrition · Experienced Weight-Management Coach · Mum
After years of supporting people with weight management—and navigating my own challenges as a busy mum—I learned that knowing what to do and making it work in real life are two very different things.
I created KIRO Evolve to offer practical, compassionate support that fits your routines, culture and season of life—without strict rules or pressure to be perfect.
“Healthy living should support your life—not take it over.”
Keerthi
CLEAR · RESPONSIBLE · SUPPORTIVE
Professional scope.
KIRO Evolve provides evidence-informed nutrition education and lifestyle coaching for general health and wellbeing.
Our services support sustainable food habits, healthy routines, behaviour change and accountability. They do not replace medical care, diagnosis, treatment or specialist clinical nutrition care. Where a client’s needs fall outside our professional scope, referral to a GP, Accredited Practising Dietitian or another appropriately qualified healthcare professional will be recommended.
Read the full scope of practice
Services are provided by Keerthi Turlapati, who holds a Master’s degree in Community Health and Nutrition and has extensive experience supporting individuals with weight management, food habits and sustainable lifestyle change.
KIRO Evolve supports general health and wellbeing through practical guidance relating to balanced eating, portion awareness, meal planning, grocery choices, movement, sleep, stress management and healthy routines.
KIRO Evolve does not diagnose, treat or manage medical conditions; provide medical nutrition therapy; prescribe supplements or medications; alter prescribed treatment; or replace advice from a doctor, Accredited Practising Dietitian, psychologist or other registered healthcare professional.
Clients with diagnosed medical conditions, complex nutritional requirements, suspected eating disorders, pregnancy-related complications or symptoms requiring clinical assessment may be asked to obtain medical clearance or will be referred to an appropriately qualified healthcare professional.
Recommendations are based on the information provided by the client. Clients are responsible for disclosing relevant medical conditions, medications, allergies, pregnancy and other health information. Individual outcomes vary, and no specific health, weight or wellbeing result is guaranteed.
By engaging KIRO Evolve, the client acknowledges the nature and limitations of these services and agrees to seek appropriate medical care when required.
READY WHEN YOU ARE
Let’s begin with a conversation.
Tell me what you’d like support with. No pressure, no judgment—just a thoughtful first step.